This is a heartfelt post today.  I am in the midst of a personal situation and have found myself questioning all the things that make me, well me.  My marriage of almost 10 years is ending and at times it feels as if everything I know is turning out to be false.  My wife is not the person I thought she was and I am probably not the person I thought I was either and it is clear that we cannot continue so we have decided to divorce.  I have been from the depths of depression to the heights of anger.  There are things in my life that I thought I could always count on and those were my family and friends.  Friends I have had for years will not return calls because they do not want to choose sides.  This is a difficult thing to say but when things like this happen in your life you really find out who you are and what you are made of.

The one place of solace in my life right now is when I can put in a P90X ot Insanity workout, I am doing 2  a days in my last month and shut off my brain and just work and sweat and not think.  For an hour or two each day I do not think what if or if I had only done that.

Sorry this is such a depressing post and I promise that this will not continue but I just wanted to say that when life is upside down and you do not know where to turn that simple physical exertion to your absolute limits does wonders and making you feel better and raising your self esteem.  It has mine in a difficult time in my life.

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