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	<title>Get XFit Now</title>
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	<link>http://www.getxfitnow.com</link>
	<description>Get in the best shape of your life</description>
	<lastBuildDate>Mon, 20 Feb 2012 12:21:59 +0000</lastBuildDate>
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		<title>Core Nutrition Pack</title>
		<link>http://www.getxfitnow.com/core-nutrition-pack/</link>
		<comments>http://www.getxfitnow.com/core-nutrition-pack/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 12:21:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.getxfitnow.com/?p=255</guid>
		<description><![CDATA[So, what is the deal with supplements.  You can&#8217;t watch late night TV for more the 5 minutes without somebody trying to sell you a magic pill that will make you lose weight, control cravings and have more energy.  Truth be told that much of this stuff is a waste of money.  However with a powerful workout routine like P90X it is critical that you are aware of your nutrition especially vitamins and minerals.  Fortunately Beachbody has taken the guess work out of it.  The Core Nutrition Pack is a powerful combination ...]]></description>
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		<title>Getting into the best shape of your life</title>
		<link>http://www.getxfitnow.com/getting-into-the-best-shape-of-your-life/</link>
		<comments>http://www.getxfitnow.com/getting-into-the-best-shape-of-your-life/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 10:29:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Headline]]></category>

		<guid isPermaLink="false">http://www.getxfitnow.com/?p=29</guid>
		<description><![CDATA[The fountain of youth. Turn back the clock.  Manufacture energy.   Do any of these phrases sound familiar?  Is it really possible to do any of this?  The answer is absolutely yes.  How do you go about doing this?  The choice is easy, by making a commitment to yourself to change your life.  I have done this and so can you.  I am 40 years old and I made a commitment to myself to achieve and maintain a level of fitness that allows me to lead the life that I want.  ...]]></description>
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		<title>P90X Recovery-To drink or not to drink</title>
		<link>http://www.getxfitnow.com/p90x-recovery-to-drink-or-not-to-drink/</link>
		<comments>http://www.getxfitnow.com/p90x-recovery-to-drink-or-not-to-drink/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 08:01:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.getxfitnow.com/?p=219</guid>
		<description><![CDATA[You have killed the workout, your legs are toast and you can hardly lift your arms.  Now comes the most important part of the workout.  The clock is ticking, you only have 60 minutes.  The pressure is on.  What am I talking about?  The title of this post gives it away but the most critical part of the workout aside from actually doing it is recovering from it.
How do we do that?  That is an excellent question.  The key here is understanding the process of how we fuel our bodies.  Glucose ...]]></description>
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		<title>P90X causing hemorrhoids.  What??</title>
		<link>http://www.getxfitnow.com/p90x-causing-hemorrhoids-what/</link>
		<comments>http://www.getxfitnow.com/p90x-causing-hemorrhoids-what/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 07:41:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.getxfitnow.com/?p=353</guid>
		<description><![CDATA[Crazy huh?  I have first hand knowledge of 2 people who have started P90X and less then 2 weeks later have developed hemorrhoids.  What does this mean?  P90X is a killer workout that will push your body to the limits and if you are not careful past it&#8217;s limits.
Hemorrhoids are in a medical sense are the cushions of tissues, filled with blood vessels, that connect the rectum and the anus and occur in everyone.  When someone is diagnosed with hemorrhoids it is actually referring to an inflammation in the normal tissue.  ...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Motivation</title>
		<link>http://www.getxfitnow.com/motivation/</link>
		<comments>http://www.getxfitnow.com/motivation/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 05:42:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.getxfitnow.com/?p=22</guid>
		<description><![CDATA[Motivation is a funny thing.  Sometimes you have it and sometimes you don&#8217;t.  Overall you have goals but day to day the commitment to achieving those goals can vary.  Maybe you had a bad day at work or you didn&#8217;t sleep well the night before or the kids have been especially difficult to manage.  Whatever it may be you need to make sure it does not derail your commitment to get into the best shape of your life.  Here is a trick I play on myself when I do not ...]]></description>
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		<title>I just ate what?</title>
		<link>http://www.getxfitnow.com/i-just-ate-what/</link>
		<comments>http://www.getxfitnow.com/i-just-ate-what/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 04:27:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.getxfitnow.com/?p=231</guid>
		<description><![CDATA[If you have gone out to eat say anytime in the last 5 years you have probably noticed that portion sizes are completely out of control.  Not only have the portions at restaurants super sized but the portions at home have probably gone up as well.  A good rule of thumb is that a 6 oz. serving of pretty much anything is the size of a deck of cards.  Much of the nutrition information that the FDA requires on all food is based on that serving size.  When something says ...]]></description>
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		<title>Went Insane this morning</title>
		<link>http://www.getxfitnow.com/went-insane-this-morning/</link>
		<comments>http://www.getxfitnow.com/went-insane-this-morning/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 03:18:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.getxfitnow.com/?p=365</guid>
		<description><![CDATA[This morning&#8217;s workout was the Cardio Power and Resistance disk.  It is a powerful workout.  As all the Insanity workout start with 3 rounds of warm-up that get progressively harder then the stretch and then hold onto your hats the actual workout for the last 22 minutes.  I kept watching the timer count down.  It seemed to take forever just to get to 10 minutes left.  However it is a fabulous workout and for anyone looking to melt fat off of your body Insanity is the workout for you.  I ...]]></description>
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		<title>P90X Chest and Back Day</title>
		<link>http://www.getxfitnow.com/p90x-chest-and-back-day/</link>
		<comments>http://www.getxfitnow.com/p90x-chest-and-back-day/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 01:43:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X after 40]]></category>

		<guid isPermaLink="false">http://www.getxfitnow.com/?p=142</guid>
		<description><![CDATA[My workout for today was Chest and Back.  At the beginning of the workout Tony Horton tells you to get ready because Chest and Back &#8216;works ya&#8217; and he is not kidding.  P90X Chest and Back workout is jam packed with push ups and pull ups.  All from different angles to work all aspects of the chest. You got standard, military, wide, decline and diamond push ups to really isolate the upper pecs as well as the lower pecs.  What I like about push ups is that you don&#8217;t need to invest ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How important is diet?</title>
		<link>http://www.getxfitnow.com/how-important-is-diet/</link>
		<comments>http://www.getxfitnow.com/how-important-is-diet/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 07:05:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.getxfitnow.com/?p=350</guid>
		<description><![CDATA[This is a common question.  I bought P90X and like the workouts but do I really have to follow the diet.  Well, yes and no.  To get an amazing transformation you have to be religious about the diet and the workouts.  To get in great shape and improve your overall health then doing the workouts and embracing a diet of moderation will get you there.
What I have found is that the diet has grown on me.  My first month I was good about the diet but not adhering to every ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Shakeology-No really, it tastes good</title>
		<link>http://www.getxfitnow.com/shakeology-no-really-it-tastes-good/</link>
		<comments>http://www.getxfitnow.com/shakeology-no-really-it-tastes-good/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 05:33:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.getxfitnow.com/?p=136</guid>
		<description><![CDATA[We have all been there.  Drinking glass after glass of water to get rid of the gritty, bitter aftertaste of the latest protein drink, or better yet ten minutes after you drink it you get a stomach cramp and have to make a run to the bathroom.  Well those days are over.  Shakeology is awesome.  Not only does it taste good, chocolate is my favorite but it is easy on the stomach.  It gives you 70 ultra-healthy ingredients in a single glass! Team Beachbody&#8217;s delicious new shake is a nutritional powerhouse, ...]]></description>
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