P90X-The best total body workout
I am sure you have seen the P90X infomercial at some point and told yourself that wouldn’t work for you. Those are just actors and models that are super-fit and there is no way a product like P90X could work for a normal people. Well, you would be wrong. P90X is a complete total body workout routine that can work for anyone, at any age or any fitness level.
How can I say that with such conviction. Because it has worked for me and thousands of others. The testimonials are endless and all say the the same thing. P90X will change your life. The way it will do that is simple. The focus of P90X is rooted in a concept called muscle confusion. Muscle confusion is simply a way of training your body that does not allow your body to adapt to the exercises and reach a plateau. Anytime you undertake an new exercise program it is difficult at first. Over time is becomes easier until it does not seem difficult at all. That is known as a plateau. Your body has adapted to the exercise to a degree that it is no longer challenging. When your body is not challenged it will stop making gains, whether that be losing weight or gaining muscle mass. P90X utilizes three 30 day cycles that get progressively more difficult and challenging. By changing the workouts from cycle to cycle it prevents your body from adapting and preventing the plateau. By constantly challenging your body and keeping it guessing, so to speak, your body will make phenomenal gains. The type of gains you see on the infomercials are possible with this revolutionary style of training.
3 Guides to get you started!
- P90X 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels.
- P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program.
- “How to Bring It” video for a quick overview of the complete P90X Extreme Home Fitness training system.
12 highly diverse and intense workouts
- 01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
- 02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
- 03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
- 04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
- 05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
- 06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
- 07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
- 08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.
- 09 Chest, Shoulders & Triceps
Target both large and small upper body muscles to push you to the brink.
- 10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
- 11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
- 12 Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.
Tools to keep you motivated
- P90X Calendar to set your workout goals, track your progress, and stay motivated.
- FREE Online Support Tools for access to fitness experts, peer support, and motivation!
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