The ChaLEAN Extreme Fitness System is that it is based on facts that health scientists have known for years. When you create more muscle mass in the body, you are creating conditions within your body that breed a faster metabolic system. This faster metabolic system burns through calories a lot quicker and that is where the weight loss aspect of the system comes into play. If you were walking or jogging you would have to go a long way in order to lose the same amount of calories from your system that you can lose through the performance of a good resistance based workout. The big bonus is that once you have completed the workout, the muscles you gain will continue to burn fat for you because your metabolism will be maintained in high form through successive workouts that you complete. That is how you can achieve fantastic results in a relatively short amount of time.

Another good thing about ChaLEAN Extreme is that it comes with a lot of support. Not only do you get a wealth of information on the actual three phases of the circuit workout that forms the core of your weight loss training, but you also get a lot of information about how to diet in a way that will contribute to your weight loss success rather than hinder it.

Here is what you get:

15 workouts

Before you start Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands.

• Burn Basics
• Band Basics

Phase 1: Burn Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you’ll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.

• Burn Circuit 1
• Burn Circuit 2
• Burn Circuit 3

Phase 2: PushChalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat. Chalene helps you push yourself, so you get fast results.

• Push Circuit 1
• Push Circuit 2
• Push Circuit 3

Phase 3: Lean Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.  

• Lean Circuit 1
• Lean Circuit 2
• Lean Circuit 3

Extreme CardioDuring each phase, Chalene ignites your metabolism with intense cardio and strength-training routines, and then rejuvenates and lengthens your muscles with an invigorating flexibility workout.

• Burn Intervals
• Burn It Off!
• Recharge

Core Power Shrink, tighten, and tone your abs with two targeted routines for a rock-hard midsection.

• Extreme Abs
• Ab Burner

Support Tools

Muscle Burns Fat Guidebook
Includes workout calendars to show you which workout to do each day and how much resistance to use.

Thigh Toner Band
Adds some extra resistance to your lower-body training.

Body Fat Tester
Measure your body fat at each stage to see how much you lose.
 

Plus 4 FREE Gifts

Fat-Burning Food Guide
Shows you what to eat in each phase to maximize fat burning.

Extreme Motivation Audio CD
Chalene’s personal message to help you get pumped for your workouts.

Healthy Eats and Kitchen Makeover DVDs
Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthfully.

Pro-Grade Resistance Band
Burn fat and tone muscle faster.