This is a common question.  I bought P90X and like the workouts but do I really have to follow the diet.  Well, yes and no.  To get an amazing transformation you have to be religious about the diet and the workouts.  To get in great shape and improve your overall health then doing the workouts and embracing a diet of moderation will get you there.
What I have found is that the diet has grown on me.  My first month I was good about the diet but not adhering to every …

We have all been there.  Drinking glass after glass of water to get rid of the gritty, bitter aftertaste of the latest protein drink, or better yet ten minutes after you drink it you get a stomach cramp and have to make a run to the bathroom.  Well those days are over.  Shakeology is awesome.  Not only does it taste good, chocolate is my favorite but it is easy on the stomach.  It gives you 70 ultra-healthy ingredients in a single glass! Team Beachbody’s delicious new shake is a nutritional powerhouse, …

As Tony says in the beginning of the workout, we are building the biceps, or the arm nuggets as he calls them.  Working the showcase muscles, that is what Back and Biceps does.  If you are a guy and want to look good in a tank top or for the girls sleeveless dress you will love this workout.  It is an fantastic arm workout.  21′s are my favorite and the strip sets at the end will kill your biceps.  The back gets a healthy dose of pull-ups and chin-ups.  The corncob’s …

I cannot believe it, well actually I can but I saw something today that I have not seen in 10 years.  I got on the scale and the first 2 number were a 1 and  an 8.  I weighed in  at 187.5 this morning.  I have not been under 190 since I got married 10 years ago.  P90X absolutely rocks in the last 30 days.  I am starting to see some impressive results but by far is a 16.5 weight loss in 60 days and the huge increase in the …

 The natural instinct of people when they see something that is hard to believe is they think it is a scam.  Instead of real people making amazing transformations it must be a bunch of actors and fancy lighting.  Nothing could be further from the truth. P90X is a more then a workout, it is a life changing experience.  
P90X has changed my life and in just 365 days it has taken me from morbid obesity to a lifestyle of health and happiness. It has changed me not only physically, but emotionally as well.  …